Month-to-Month
Online Fitness Program
for Working
Wives and Mothers
Signed in as:
filler@godaddy.com
Welcome to BA Fitness; It's hard to get changes like these on your own, let alone maintain your results long-term. With my programming you no longer need to struggle with your weekly fitness routine, motivation or if you're doing the correct things, just follow the routine I created for you,
I make it simple!
Those who are past the procrastination phase hire personal coaches for results like these, expect a newfound confidence, sexuality, happiness and attention upon completion of my coaching. My program is built off value, simplicity, accountaiblity and customization. You are the type of person who is obligated with a million things weekly, exercise can sometimes be the last thing to tend to, that's why I created a program that busy mom's and wives can easily execute while still staying ontop of your lifestyle requirements.
We start by enhancing your discipline to heights never before obtained. You’ll be enrolled into my Will Power Ph.D. methodology. The reason we start here is because fitness results are 90% mental. Tell me this; which of these apply to you:
For you to see the type of results you want, the type of results you deserve, we need to remedy the problem with precise habits of self-control. When your day is chaotic so is your motivation, and diet and exercise compliance which turns into a lack of results. Once we get your mental right, everything else follows, and there’s no stopping us!
The next thing we keen on is food. After we have your confidence sky-high, your motivation level peaking, your will power to the max, we can start educating you on the foods that will produce the biggest bang for your buck.
Diets don’t work, so we work on replacing counterproductive foods with foods that promote positive changes in the body. Once we create a new menu for you, you’ll easily be able to implement this anytime, anywhere. Keeping things simple, delicious, and rewarding is the focus here.
So our final step after we’ve created you a long-term menu of foods that are going to allow your body to transform naturally is to focus on exercise. What you’ll love about On-the-Go Fitness is your exercises are simplistic and efficient. They’re easy to perform, low injury risk, and time-conducive. The workouts are 28 minutes or less.
We focus on exercises that are going to boost testosterone within your body. Testosterone even for women is a magical hormone that promotes lean muscle and blast fat, specifically the stubborn fat around the abs, lower back, and inner thighs.
You will feel a difference from the first workout, as it’s the same style of exercising fitness models use when getting ready for a competition or photoshoot and they must transform quickly.
Building a state-of-the-art wellness program like BA Bootcamp that allows over-worked mothers and wives a means to take back their body, which has been truly a blessing. I've given the majority of my adulthood to the craft of exercise instruction. Fitness coaching is not what I do, it's truly who I am, my education and 12 years of personal training ensures experience and top-tier level of expertise in virtually all areas of health and fitness solutions.
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction. I'm not just building customized workouts for you, I'm also building habit changing behaviors that equal long-term success. I focus on 3 key elements,
1) Value 2) Companionship 3) Results
I'm with you every step of the way!
Making time for exercise as a high caliber women with a demanding career, often kids, a spouse, travel obligations and leisure necessities can be tough. Being able to keep the appearance that highschool and college enabled you to can be next to impossible. I know you find importance in exercise, diet, and healthy habits so I developed a fool-proof program to make that crucial part of your life a reality again.
My virtual training app completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.
7-days Free of valuable time efficient workouts geared for the mid-aged woman with limited time and depleted motivation seeking visible results.
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